Soothe your spine
Ease and relieve back, neck and shoulder pain with a targeted, gentle mobilising Yoga for Bad Backs program.
Signed in as:
filler@godaddy.com
Ease and relieve back, neck and shoulder pain with a targeted, gentle mobilising Yoga for Bad Backs program.
New to yoga? Keen to try out different styles of yoga? Take a look at my affordable live group classes and events.
Easily access live group yoga training online from your home or workplace. There's no commitment, joining or membership fee and no travel required.
Find it hard to protect time and energy for wellbeing? You may find it easier with personalised 1 to 1 coaching, at a time that suits you - online or at my Studio.
Choose from single sessions and pay-as-you-go, or block-book a targeted program to dial up your commitment.
Does exercise training feel like "too much"? Do you struggle to find energy for your health & wellbeing day-to-day?
If you're living with loss or harm, a long-term health condition or disability, illness or injury, Adaptive Yoga may be a safer and more accessible option for you.
I offer face to face yoga coaching and training in a quiet, woodland studio, as well as live online, via Zoom.
- Former Community/Online Group Training client