Businesses and their people need an integrated approach that delivers impact across the full spectrum of workplace wellbeing.
Smarter Wellbeing is the solution
Targeting the key levers of physical, mental and emotional wellbeing, Smarter Wellbeing is a pioneering approach. Unlike other interventions, the programme is custom-built and adapted for the real-world of pressurised, professional working lives.
TAKE FIVE: Stamina & Vitality Hack
Grab your coat or sunglasses and head outdoors. Once outside, look up towards the sky. Then count 12 breaths, paying close attention to your in-breath. Take care to maintain a natural and comfortable style of breathing. Fresh air and daylight naturally revitalise us.
- Relieves stress & tension
- Resolves back and musculoskeletal problems
- Reduces risk of injury
- Increases energy & vitality
- Improves focus & concentration
- Promotes feelings of positivity, engagement & connection.