Resources

As with all digital media and pre-recorded, accessible content, visitors to this website are advised to consciously reflect and consider their personal health & wellbeing, their digital and device habits in deciding whether Now is an appropriate time to access any form of content.

Whilst every effort has been taken to ensure that this content is accessible and appropriate for adults of all ages and abilities, it may not be appropriate, or relevant for you, your body-mind, life and circumstances at this time.  Always take good care of your Self.

Personalised, appropriately-adapted approaches are the safest and most effective way to support our individual human health and wellbeing.

Disclaimer:  No responsibility or liability is taken for any injury or consequence to any person as any result of watching or following the guidance or exercises featured in this website, or any related, linked content.  You should always consult and take advice from a suitably qualified medical practitioner, before beginning any physical exercise practice, to check it is safe for you, based on your personal health situation.