Beginner with a bad back:
"I started regular (group) yoga classes as I thought the exercises might help a dodgy back and general fitness. I needed gentle exercises and weekly classes suit me fine. I tentatively began, feeling apprehensive, but the helpful Instructor calmed my nerves.
The exercises concentrate on various parts of the body but we are advised to apply caution regarding past injuries or any weaknesses. I have benefited greatly from a range of movements giving me a general feeling of improved wellbeing thanks to the guidance and expertise of our Instructor."
Discover your personal path to health & wellbeing
My experience with The Yoga Coach, has been fantastic. I have had f2f and Zoom sessions. She is very intuitive to what works with me, she is very clear on her instructions and the classes have been at a pace to allow me to understand and complete each move correctly. I feel I have really benefitted.
E. Krause
"Faye was the instructor of our community yoga group for people aged 50+, for five years. She was very popular with all who came to her classes as she was very caring and made sure we were all able to cope with the exercises she demonstrated. "
Community Group Lead
Yoga To suit every body...
Yoga on Zoom
I've coached individuals, couples and groups ranging up to 40 people, via live, online Zoom sessions.
Yoga in Community
I've trained Community Groups with varied physical abilities and health conditions with a mix of mat- and chair yoga, both online and Face to Face.
Yoga @ Work
I've helped teams of employees working in stressful job roles to boost wellbeing at work, with an holistic blend of yoga, mindfulness meditation and relaxation practices, via regular weekly classes, and one-off wellbeing workshops.
Training together
I've trained couples and friendship groups of time-poor working parents who want to learn and practice yoga and meditation together.
Individuals, adapting to illness
I've worked with adults aged from 18 to people in their late 80s, including those who are diagnosed with chronic and degenerative illnesses. Gentler forms of yoga and chair yoga can help people notice and adapt to physical changes, and maintain functional mobility.