here for people of all abilities
You don't need to be able to touch your toes, stand on your head, or even your feet...
The Yoga Coach Approach
Integrative Perspective
An integrative, holistic approach considers the natural complexity of each whole person: neurophysiology, context and circumstance.
Personalised, evidence-based, integrative interventions help people to understand, adapt, preserve and/or restore capacity and function, to whatever extent is reasonably possible for their individual, ever-changing reality.
Inclusive Practice
Adaptive Yoga, Chair Yoga and Integrative Yoga allow more people the opportunity to benefit from holistic training. Yoga includes physical yoga poses and exercises (asana), breathwork (pranayama), mindfulness and meditation (dharana & dhyana), and relaxation (nidra). The mantra: "Guide from clarity, with compassion" supports my intention to be aware of, and compassionate toward different people's unique experience, in my life-work as a Coach, and Trainer.
"I shall be 70 next birthday and my weekly yoga session is keeping me flexible. I find I can move easily and still have a good range of movement. It's keeping stiffness at bay!"
- Former Group training client
