Services
Personal Yoga & Wellness Coaching
Accessible 1 to 1 yoga coaching to nurture your personal wellbeing.
A 30-minute 1 to 1 consultation, delivered via live video conferencing. The session will guide you to identify your personal core intention, to orient your health & wellbeing journey.
A 90-minute personalised 1 to 1 training session, delivered via live video conferencing. Online training is ideal for people who have any difficulty accessing in-person training.
A 90-minute personalised 1 to 1 training session, delivered in person, in a quiet studio. Studio training is ideal for people who need closer physiological assessment and alignment coaching.
Workplace Yoga & Wellness Coaching
Precision-targeted yoga & wellness coaching to enhance your wellbeing at work.
Workplace Coaching Consultation
A 30-minute 1 to 1 consultation, delivered via live video conferencing. The session will guide you to identify your personal core intention, to guide your wellbeing at work.
Executive Coaching Session
A 90-minute personalised 1 to 1 training session, delivered via live video conferencing. Content will be bespoke, to suit your aims and needs, and will focus on your wellbeing at work.
Posture Assessment & Profiling Sessions
Individual posture assessment and profiling to identify postural issues
Personal Posture Assessment & Profiling Session
A 90-minute in-person consultation, including an in-depth postural assessment (standing and seated) to guide postural correction and adjustment. This can be helpful for people with musculoskeletal problems and of benefit to keen athletes and sports men and women.
Desk Posture Assessment & Profiling
A 90-minute live video conferencing session, including an in-depth desk posture assessment, to guide postural correction and adjustment. This can be helpful for people with musculosketelal problems and static desk workers.
All services are supplied in line with The Yoga Coach (UK) standard T&Cs.
PROGRAMS
Yoga & Wellness Training Programs
Structured 1 to 1 yoga training programs centred on specific needs or challenges.
All programs are supplied in line with The Yoga Coach (UK) standard T&Cs.
"The most useful thing I learnt was the attention to breathing and noticing how the postures and movements feel - (you) can't get that in a book!"
- Former workplace/corporate training client
