Your Holistic Trainer

Access personalised yoga coaching, for targeted gains in your physical, mental and emotional wellbeing - or your money back *

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Yoga In Community

Yoga is about connection. I offer group yoga classes, workshops for community groups and training for workplace teams.

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My Offerings

Beginners' Yoga Classes

Looking to begin or develop your yoga practice in a welcoming, small group class environment? I offer Beginners' Yoga classes at St Luke's Church Hall, Bricket Wood, St Albans, each week on Tuesday evenings, at 7-7.55pm.

£10 per person per class, £15 for 2 people or £5 for people on low income benefits.

You don't need to pre-book; simply arrive 10 mins before the class start time to pre-register. Please bring your own yoga mat and the correct cash for payment.

Private Yoga Coaching Sessions

Looking for a more personalised approach to your yoga and wellbeing practice? My private yoga coaching sessions are tailored to your individual needs and goals. I will work with you one-on-one to help you develop and deepen your practice, whatever your starting point.

Yoga Workshops and Retreats

Looking to 'press pause' on a busy life, and restore your wellbeing? I offer workshops and training programmes for Employers and Community Groups (with discounted rates for non-profits).

Alternatively you can book in for a personalised Solo Yoga Workshop or Retreat and immerse yourself in the practice of yoga in a peaceful urban woodland studio. I offer fully bespoke, themed 1 to 1 half- and full-day restorative retreats, with availability throughout the year, to fit your schedule.

Your yoga journey

Start your journey...

to holistic wellbeing...

Discover how my coaching services can benefit you.

If you're living with a disability or long-term health condition, or recovering from illness or injury, adaptive yoga can be a safe and accessible option for you.

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to holistic wellbeing...

Find it hard to make time for your health and wellbeing? I adapt to fit your aims, needs, schedule and lifestyle.

Choose from single sessions and pay-as-you-go, or block-book a series or programme to boost your commitment.

Browse & book

...without the noise.

to holistic wellbeing...

...without the noise.

Struggle to find energy for your health & wellbeing day-to-day? Does standard exercise training feel like "too much"?

You can easily access coaching online from your home or workplace. There's no joining or membership fee.

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Who I Am

My Philosophy

My practice centres on jnana yoga - yoga of knowing or insight. It includes study and practice, leadership, teaching and training, mentoring and coaching. I work intuitively and facilitatively, giving space for clients’ individual perspectives and abilities, in the moment.

Our bodies, minds, energies and emotions are unique and forever changing, amidst and in response to experience. They are never entirely fixed, static or constant. This means that we are each best placed to learn for and from ourselves what works for us in any moment. My role as Coach & Trainer is to support an 'inner tuning' of focus and attention so this can happen; then offering practical suggestions and techniques to support movement and progression.

I encourage my clients to focus on their core intention for their personal health and wellbeing. This inspires motivation for personal growth and development.

Your Holistic Trainer

Yoga In Community