Your Holistic Trainer

Access personalised yoga coaching, for targeted gains in your physical, mental and emotional wellbeing - or your money back *

Find out more

Yoga In Community

Yoga is about connection. I offer group yoga classes, workshops for community groups and training for workplace teams.

Find out more

My Offerings

Beginners' Yoga Classes

I teach a small, friendly Beginners' Yoga class at St Luke's Church Hall, Bricket Wood, St Albans, weekly on Tuesday evenings, at 7.00 - 7.55pm. Class content is structured in themed modules or mini-courses, with a new theme every 6 weeks. New joiners are always welcome.

You don't need to pre-book; just arrive 10 mins before the class start time to pre-register. Please bring a yoga mat.

£10 per person per class, £15 for 2 people or £5 for people on low income benefits. I accept cash and card payments on arrival (please bring the correct cash). Alternatively, click the button below to visit the Booking page and choose Class Pass to pre-pay and get 6 beginners' classes for the price of 5.

Buy a Class Pass

Private Yoga Coaching Sessions

Looking for a more personalised approach to your yoga and wellbeing practice? My private yoga coaching sessions are tailored to your individual needs and goals. I will work with you one-on-one to help you develop and deepen your practice, whatever your starting point.

Book Private Session

Yoga Workshops & Retreats

Looking to 'press pause' on a busy life, and restore your wellbeing? I offer workshops and training programmes for Employers and Community Groups (with discounted rates for non-profits).

Alternatively you can book in for a personalised Solo Yoga Workshop or Retreat and immerse yourself in the practice of yoga in a peaceful urban woodland studio. I offer fully bespoke, themed 1 to 1 half- and full-day restorative retreats, with availability throughout the year, to fit your schedule.

Browse Workshops

Your yoga journey

Start your journey...

to holistic wellbeing...

Discover how my coaching services can benefit you.

If you're living with a disability or long-term health condition, or recovering from illness or injury, adaptive yoga can be a safe and accessible option for you.

Learn more

to holistic wellbeing...

Find it hard to make time for your health and wellbeing? I adapt to fit your aims, needs, schedule and lifestyle.

Choose from single sessions and pay-as-you-go, or block-book a series or programme to boost your commitment.

Browse & book

...without the noise.

to holistic wellbeing...

...without the noise.

Struggle to find energy for your health & wellbeing day-to-day? Does standard exercise training feel like "too much"?

You can easily access coaching online from your home or workplace. There's no joining or membership fee.

Read reviews

What to expect

Practice Philosophy

The Yoga Coach practice centres on jnana yoga: yoga of knowing or insight. My work encompasses study and practice, teaching and training, mentoring and coaching. I work intuitively and facilitatively, giving space for clients’ individual perspectives and abilities, in the moment.

Our bodies, minds, energies and emotions are unique and forever changing, amidst and in response to experience. They are never entirely fixed, static or constant. This means that we are each best placed to learn for and from ourselves what works for us in any moment or situation. My role as Coach & Trainer is to support a 'fine-tuning' of focus and attention so this can happen; then offering practical suggestions and techniques to support movement and progression.

Whilst I welcome and have worked with a diverse range of people, I specialise in working with clients with specific health concerns, and with Highly Sensitive People. I encourage all my clients to focus on their core intention for their personal health and wellbeing. This inspires motivation for personal growth and development.

Your Holistic Trainer

Yoga In Community