GROUP WORKSHOPS
Yoga & Wellbeing Workshops
Workshops are ideal for community groups and employers looking to offer ad-hoc or regular yoga and wellbeing training. Choose from online delivery, or face to face locally in St Albans, Watford and surrounding areas. Workshops can be 30/45/60 minutes in duration, or longer if needed, and can be booked on a one-off or regular basis. Some of my standard workshop themes are outlined below.
Dynamic Flow Yoga Workshop
A vinyasa yoga workshop to revive and boost energy and mood with a dynamic, flowing style of yoga practice. The class is suitable for people who can stand and move freely.
Get Into Yoga (50+) Gentle Hatha Workshop
A gentler style of hatha yoga class for people who may have more limited movement or mobility, but are able to stand unaided. Chair Yoga is also an option.
Beginners' Mindfulness Workshop
A beginners' mindfulness workshop, is ideal for people seeking a way to restore calm and peace amidst the busyness of life, or work. The class is suitable for adults (18+) of all abilities.
Heart Yoga Workshop
A Heart Yoga workshop focuses on awareness of mood and emotional wellbeing, with specially adapted yoga and mindful self-compassion practices.
Rogue Yoga Workshop
A blend of Power Yoga and strength/body resistance training, Rogue Yoga is a technical style of hatha yoga practice, focusing on alignment and form to help build muscle and core strength. The class is suitable for people who can stand and move freely.
Yoga Nidra - Relaxation Workshop
Relax and unwind with a calming, soothing guided relaxation Taster session, in the yoga nidra (deep relaxation) tradition. This session may not be suitable for anyone who is currently struggling to access good quality sleep or rest.
All services are supplied in line with The Yoga Coach (UK) standard T&Cs.